Ask Dr. Evelo

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The best way to become more attuned with the third eye and crown chakra is to first and foremost, be still.  When we are still, we can focus our attention within and truly fine tune our awareness to focus on the actual locations within or around the body.  If we are able to do this, we can begin to actually feel the energy in these areas.

To test this for yourself, sit with your eyes closed and breathe normally, in and out.  Notice the sensations of the in breath, and then the out breath.  When you are ready, draw your attention to your scalp.  Just noticing your scalp will bring an area of your body to your attention that you likely have not often noticed.  Notice sensations in your scalp.  You might feel a kind of tingling, or buzzing.  That is the energy moving through your scalp.

We can do the same thing with our chakras.  We can simply direct our attention to those areas and then we can begin to feel the energy in those areas.  Usually this process will get the energy moving through our chakras, so that our system begins to balance itself and our energy flows easily through us.

Another way to become more attuned with third eye and crown chakras, or any chakras, is to work with an energy healer.  As they balance your chakras you can carefully attend to the sensations you feel in your body, especially in the areas of your chakras.  Even if you do not really notice any sensations, y0u will be drawing your attention to these areas and this will in itself help you to become more attuned to your chakras.

Peace.

I would urge you to obtain a second opinion from a dermatologist, who can thoroughly evaluate your condition and advise you about treatments.  If you still feel the need to consult with someone about your emotional reactions to your condition, please email me confidentially at leslie.evelo@OnlineTherapyConsult.com.

Peace,

Dr. Evelo