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	<title>Online Therapy Consultation</title>
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		<title>Random Acts of Kindness Cause Positive Brain Changes</title>
		<link>http://onlinetherapyconsult.com/2012/02/random-acts-of-kindness-cause-positive-brain-changes/</link>
		<comments>http://onlinetherapyconsult.com/2012/02/random-acts-of-kindness-cause-positive-brain-changes/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>The Winds of Emotion:  How to Stay Centered When They Blow</title>
		<link>http://onlinetherapyconsult.com/2012/02/the-winds-of-emotion-how-to-stay-centered-when-they-blow/</link>
		<comments>http://onlinetherapyconsult.com/2012/02/the-winds-of-emotion-how-to-stay-centered-when-they-blow/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Buddhism and Psychology]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Coping With Fear]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[the windes of emotion]]></category>
		<category><![CDATA[Tricycle Magazine]]></category>
		<category><![CDATA[we struggle to recognize and relax into our feelings]]></category>
		<category><![CDATA[wisdom]]></category>

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		<title>For Women Only:  Stop Rehearsing Those Negative Messages About Your Body!</title>
		<link>http://onlinetherapyconsult.com/2012/01/for-women-only-stop-rehearsing-those-negative-messages/</link>
		<comments>http://onlinetherapyconsult.com/2012/01/for-women-only-stop-rehearsing-those-negative-messages/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[body Image]]></category>
		<category><![CDATA[Food and Eating]]></category>
		<category><![CDATA[General Mental Health]]></category>
		<category><![CDATA[Healthy Brain, Healthy Body]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tools for Improving Mood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[changing my thoughts changes my energy]]></category>
		<category><![CDATA[cultural messages about perfect women and perfect bodies]]></category>
		<category><![CDATA[everything we see and hear reminds us that we should be thin]]></category>
		<category><![CDATA[for women only]]></category>
		<category><![CDATA[I am fit and strong]]></category>
		<category><![CDATA[it is about redirecting our attention]]></category>
		<category><![CDATA[look at specific part of my body and say that I am satisfied with them]]></category>
		<category><![CDATA[most reinforced messages]]></category>
		<category><![CDATA[perfect body]]></category>
		<category><![CDATA[positive message]]></category>
		<category><![CDATA[something more positive and real]]></category>
		<category><![CDATA[stop rehearsing negative messages]]></category>
		<category><![CDATA[strengthen positive messages and weaken the negative ones]]></category>
		<category><![CDATA[unrealistic]]></category>
		<category><![CDATA[we berate ourselves]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's bodies sell]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://onlinetherapyconsult.com/?p=804</guid>
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		<title>When Holidays Bring Sadness: Coping With Grief During the Season</title>
		<link>http://onlinetherapyconsult.com/2011/12/when-holidays-bring-sadness-how-to-cope-with-grief-during-the-season/</link>
		<comments>http://onlinetherapyconsult.com/2011/12/when-holidays-bring-sadness-how-to-cope-with-grief-during-the-season/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Death and Dying]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anniversary dates]]></category>
		<category><![CDATA[coping with grief]]></category>
		<category><![CDATA[grief during the Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[journey through grief]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Sudden Upsurges of Grief]]></category>

		<guid isPermaLink="false">http://onlinetherapyconsult.com/?p=796</guid>
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		<title>This Holiday, Eat With Love</title>
		<link>http://onlinetherapyconsult.com/2011/12/this-holiday-eat-with-love/</link>
		<comments>http://onlinetherapyconsult.com/2011/12/this-holiday-eat-with-love/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Food and Eating]]></category>
		<category><![CDATA[General Mental Health]]></category>
		<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[culinary delights of the holidays]]></category>
		<category><![CDATA[eat with gratitude]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[embrace the pleasure of eating]]></category>
		<category><![CDATA[enjoy food with love]]></category>
		<category><![CDATA[far cry from the hurried and shame-filled experience of eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guilt in eating]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[indulge in the sweets of the season]]></category>
		<category><![CDATA[instead of telling yourself how bad it is]]></category>
		<category><![CDATA[mindful eating]]></category>

		<guid isPermaLink="false">http://onlinetherapyconsult.com/?p=790</guid>
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		<title>Holiday Tips to Stress Less Over What You Eat</title>
		<link>http://onlinetherapyconsult.com/2011/11/holiday-tips-to-stress-less-over-what-you-eat/</link>
		<comments>http://onlinetherapyconsult.com/2011/11/holiday-tips-to-stress-less-over-what-you-eat/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Healthy Brain, Healthy Body]]></category>
		<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tools for Managing Anxiety]]></category>
		<category><![CDATA[a few easy to follow tips]]></category>
		<category><![CDATA[capture the delight of eating and feasting together]]></category>
		<category><![CDATA[enjoy the food]]></category>
		<category><![CDATA[holiday overeating]]></category>
		<category><![CDATA[holiday tips to stress less]]></category>
		<category><![CDATA[keep holiday eating healthy and balanced]]></category>
		<category><![CDATA[nutrition expert]]></category>
		<category><![CDATA[people who are trying to watch their weight]]></category>
		<category><![CDATA[physician Dr. John LaPuma]]></category>
		<category><![CDATA[smaller sized plates]]></category>
		<category><![CDATA[start with a walk]]></category>
		<category><![CDATA[tips to stress less over what you eat]]></category>
		<category><![CDATA[to make the day more enjoyable]]></category>

		<guid isPermaLink="false">http://onlinetherapyconsult.com/?p=780</guid>
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		<title>Reaction to Penn State Scandal:  What Should We Do With Our Anger?</title>
		<link>http://onlinetherapyconsult.com/2011/11/reaction-to-penn-state-scandal-what-should-we-do-with-our-anger/</link>
		<comments>http://onlinetherapyconsult.com/2011/11/reaction-to-penn-state-scandal-what-should-we-do-with-our-anger/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:23:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://onlinetherapyconsult.com/?p=759</guid>
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		<title>Penn State:  The Fallout Continues</title>
		<link>http://onlinetherapyconsult.com/2011/11/penn-state-the-fallout-continues/</link>
		<comments>http://onlinetherapyconsult.com/2011/11/penn-state-the-fallout-continues/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 23:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abuse]]></category>
		<category><![CDATA[child sexual abuse]]></category>
		<category><![CDATA[Children's Mental Health]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[witnessing trauma]]></category>
		<category><![CDATA[abuse knows no institutional]]></category>
		<category><![CDATA[abuse occurs everywhere]]></category>
		<category><![CDATA[bounds]]></category>
		<category><![CDATA[devastating to victims and hurtful to others]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[Joe Paterno]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[not an excuse for inaction]]></category>
		<category><![CDATA[or familial bounds]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State scandal]]></category>
		<category><![CDATA[report abuse]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[Startle responses]]></category>
		<category><![CDATA[survivors of child sexual abuse]]></category>
		<category><![CDATA[the consequences of inaction]]></category>
		<category><![CDATA[touched a collective nerve]]></category>
		<category><![CDATA[trauma and its impact]]></category>
		<category><![CDATA[triggered flashbacks]]></category>

		<guid isPermaLink="false">http://onlinetherapyconsult.com/?p=748</guid>
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		<title>A Conspiracy of Silence:  The Immeasurable Cost of Looking The Other Way</title>
		<link>http://onlinetherapyconsult.com/2011/11/a-conspiracy-of-silence-the-immeasurable-cost-of-looking-the-other-way/</link>
		<comments>http://onlinetherapyconsult.com/2011/11/a-conspiracy-of-silence-the-immeasurable-cost-of-looking-the-other-way/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 18:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abuse]]></category>
		<category><![CDATA[child sexual abuse]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[witnessing trauma]]></category>
		<category><![CDATA[abuse victims]]></category>
		<category><![CDATA[child sexual abuse scandal]]></category>
		<category><![CDATA[Jerry Sandusky]]></category>
		<category><![CDATA[Joe Paterno]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State football program]]></category>
		<category><![CDATA[the consequences of looking the other way]]></category>

		<guid isPermaLink="false">http://onlinetherapyconsult.com/?p=726</guid>
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		</item>
		<item>
		<title>Simple Steps to &#8220;Choose Out&#8221; of Self-Criticism</title>
		<link>http://onlinetherapyconsult.com/2011/10/simple-steps-to-choose-out-of-self-criticism/</link>
		<comments>http://onlinetherapyconsult.com/2011/10/simple-steps-to-choose-out-of-self-criticism/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 14:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Compassion]]></category>
		<category><![CDATA[General Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Tools for Improving Mood]]></category>
		<category><![CDATA[Tools for Managing Depression]]></category>
		<category><![CDATA[bring ourselves out of negative self-talk]]></category>
		<category><![CDATA[choose out of negative thoughts]]></category>
		<category><![CDATA[cultivate a more gentle attitude toward ourselves]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[positive effects on mental and physical health]]></category>
		<category><![CDATA[self-blame]]></category>
		<category><![CDATA[self-critical thinking]]></category>
		<category><![CDATA[self-criticism]]></category>
		<category><![CDATA[take away the power of our negative thoughts]]></category>
		<category><![CDATA[the belief that we are not allowed to make mistakes]]></category>

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