Mindfulness and meditation are ancient practices that, as applied to psychotherapy, are useful in the treatment of anxiety, depression, stress, and coping with “unmanageable” emotions. They are also used as a component of spiritual practice in many spiritual traditions, and may be helpful to clients who are exploring spirituality as a part of their therapy. Mindfulness also is also helpful to therapists and to other health care providers, and is a form of healthy self-care for those whose work it is to heal others. Mindfulness helps caregivers to attend to their own needs and feelings, thus enabling them to attend more fully to their clients and patients. Dr. Evelo offers instruction in mindfulness for clients, therapists, and other health care providers.
Mindfulness Training
Mindfulness and meditation are ancient practices that, as applied to psychotherapy, are useful in the treatment of anxiety, depression, stress, and coping with “unmanageable” emotions. They are also used as a component of spiritual practice in many spiritual traditions, and may be helpful to clients who are exploring spirituality as a part of their therapy. Mindfulness also is also helpful to therapists and to other health care providers, and is a form of healthy self-care for those whose work it is to heal others. Mindfulness helps caregivers to attend to their own needs and feelings, thus enabling them to attend more fully to their clients and patients. Dr. Evelo offers instruction in mindfulness for clients, therapists, and other health care providers.
